{"id":492,"date":"2025-08-18T19:33:11","date_gmt":"2025-08-18T16:33:11","guid":{"rendered":"https:\/\/blogs.sch.gr\/pmantzaris\/?p=492"},"modified":"2025-08-18T19:33:11","modified_gmt":"2025-08-18T16:33:11","slug":"i-anepitideyti-roi-sti-didaskalia-otan-i-mathisi-ginetai-empeiria","status":"publish","type":"post","link":"https:\/\/pmantzaris.sites.sch.gr\/?p=492","title":{"rendered":"\u0397 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1: \u038c\u03c4\u03b1\u03bd \u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1"},"content":{"rendered":"<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1, \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03b1\u03c4\u03b5 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c6\u03c4\u03ae\u03ba\u03b1\u03c4\u03b5: <em>\u00ab\u039c\u03b1 \u03c0\u03ce\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03b7 \u03ce\u03c1\u03b1;\u00bb<\/em> \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03cc\u03bb\u03bf\u03b9\/\u03cc\u03bb\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9\/\u03b5\u03c2. \u03a4\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03b9\u03bd\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9, \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7, \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03af\u03b1. \u039c\u03cc\u03bd\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae, \u03b1\u03b2\u03af\u03b1\u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c4\u03cd\u03c7\u03b7. \u0389\u03c4\u03b1\u03bd \u03b7 <strong>\u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae<\/strong> \u2014 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u00ab\u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03c3\u03b7\u00bb<\/p>\n<blockquote>\n<h2><strong><span style=\"font-size: 12pt\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae (\u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac)<\/span><\/strong><\/h2>\n<\/blockquote>\n<p>\u039f \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 Mihaly Csikszentmihalyi (1990) \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae \u03c9\u03c2 \u00ab\u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7\u03c2\u00bb \u03b3\u03b9\u03b1 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03bf\u03cd\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1, \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b5\u03bd\u03b5\u03cd\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p>\n<p>\u0391\u03c0\u03cc \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03ba\u03bf\u03c0\u03b9\u03ac (Dietrich, 2004), \u03b7 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u00ab\u03bd\u03b5\u03c5\u03c1\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03cc \u03ba\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb\u00bb:<\/p>\n<ul>\n<li>\u039f \u03c0\u03c1\u03bf\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03b1\u03af\u03bf\u03c2 \u03c6\u03bb\u03bf\u03b9\u03cc\u03c2 (\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2) \u00ab\u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9\u00bb \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u2014 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 <em>transient hypofrontality<\/em>. \u0388\u03c4\u03c3\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7.<\/li>\n<li>\u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bd\u03bf\u03c1\u03b1\u03b4\u03c1\u03b5\u03bd\u03b1\u03bb\u03af\u03bd\u03b7, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2.<\/li>\n<li>\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae.<\/li>\n<\/ul>\n<p>\u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1: \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u00ab\u03ba\u03b1\u03bb\u03c9\u03b4\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2\u00bb \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7\u03c2 \u03c1\u03bf\u03ae\u03c2. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2.<\/p>\n<blockquote>\n<h2><span style=\"font-size: 12pt\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7<\/strong><\/span><\/h2>\n<\/blockquote>\n<p>\u038c\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2\/\u03bc\u03af\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2\/\u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae, \u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ad\u03bc\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2\/\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b1\u03b2\u03af\u03b1\u03c3\u03c4\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf: <strong>\u03b4\u03c1\u03ac\u03c3\u03b7 \u2192 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u2192 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u2192 \u03b4\u03c1\u03ac\u03c3\u03b7<\/strong>.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af:<\/p>\n<ul>\n<li><strong>\u0397 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9<\/strong> \u2014 \u03b7 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03b5\u03c5\u03c1\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li><strong>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9<\/strong> \u2014 \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2\/\u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b9\u03bf \u03c0\u03c1\u03cc\u03b8\u03c5\u03bc\u03bf\u03c5\u03c2\/\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li><strong>\u0397 \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03b2\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9<\/strong> \u2014 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bd\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd.<\/li>\n<\/ul>\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 (Fredrickson, 2001). \u0391\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b2\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf \u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03cc, \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b8\u03c5\u03bc\u03af\u03b1 \u2014 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf.<\/p>\n<p>\u039a\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u00bb: \u03b7 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03af\u03c3\u03c4\u03c9\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03ba\u03b5\u03af. \u03a3\u03b1\u03bd \u00ab\u03bc\u03bf\u03bb\u03c5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c0\u03af\u03b8\u03b1\u00bb, \u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9. \u0397 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2\/\u03bc\u03af\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03b4\u03b9\u03c0\u03bb\u03b1\u03bd\u03cc\/\u03ae \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03bb\u03af\u03bc\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2\/\u03c3\u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u2014 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2\/\u03c4\u03b9\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03b9\/\u03b5\u03c2.<\/p>\n<blockquote>\n<h2><span style=\"font-size: 12pt\"><strong>\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2\/\u03c3\u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2<\/strong><\/span><\/h2>\n<\/blockquote>\n<p>\u0397 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u00ab\u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03b8\u03b5\u03af\u00bb \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03bd\u03bf\u03bf\u03cd\u03bd. \u0397 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03bc\u03ac\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 (Nakamura &amp; Csikszentmihalyi, 2014\u00b7 Immordino-Yang &amp; Damasio, 2007):<\/p>\n<ul>\n<li><strong>\u0398\u03ad\u03c3\u03c4\u03b5 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2.<\/strong> \u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b7\u03c1\u03b5\u03bc\u03b5\u03af \u03cc\u03c4\u03b1\u03bd \u03be\u03ad\u03c1\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03bf\u03cd \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9. \u0391\u03c5\u03c4\u03cc \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.<\/li>\n<li><strong>\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03be\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/strong> \u0391\u03bd \u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b7 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9\u00b7 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7, \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03ba\u03c4\u03bf\u03be\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9. \u03a4\u03bf \u00ab\u03bc\u03ad\u03c4\u03c1\u03bf\u00bb \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae.<\/li>\n<li><strong>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2.<\/strong> \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b5\u03af \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b9\u03c6\u03b1\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae. \u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u00ab\u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03b1 \u03b5\u03bc\u03b2\u03ac\u03b8\u03c5\u03bd\u03c3\u03b7\u03c2\u00bb (15\u201320 \u03bb\u03b5\u03c0\u03c4\u03ac) \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1.<\/li>\n<li><strong>\u0394\u03ce\u03c3\u03c4\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7.<\/strong> \u0397 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c3\u03b2\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2.<\/li>\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1.<\/strong> \u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u2014 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u00ab\u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1\u00bb \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae.<\/li>\n<li><strong>\u03a7\u03c4\u03af\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.<\/strong> \u0397 \u03c4\u03ac\u03be\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c0\u03b5\u03af\u03c1\u03b1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03b7\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u2014 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n<p>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b7 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u2014 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc. \u038c\u03bc\u03c9\u03c2, \u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u00ab\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf\u00bb.<\/p>\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b2\u03c5\u03b8\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd, \u03b4\u03b5\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2\u00b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 &#8211; \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 &#8211; \u03bc\u03b9\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af.<\/p>\n<blockquote>\n<h3><span style=\"font-size: 12pt\"><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/strong><\/span><\/h3>\n<\/blockquote>\n<ul>\n<li>Csikszentmihalyi, M. (1990). <em>Flow: The psychology of optimal experience<\/em>. New York: Harper &amp; Row.<\/li>\n<li>Dietrich, A. (2004). Neurocognitive mechanisms underlying the experience of Flow. <em>Consciousness and Cognition, 13<\/em>(4), 746\u2013761.<\/li>\n<li>Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. <em>American Psychologist, 56<\/em>(3), 218\u2013226.<\/li>\n<li>Immordino-Yang, M. H., &amp; Damasio, A. (2007). We feel, therefore we learn: The relevance of affective and social neuroscience to education. <em>Mind, Brain, and Education, 1<\/em>(1), 3\u201310.<\/li>\n<li>Nakamura, J., &amp; Csikszentmihalyi, M. (2014). The concept of Flow. In M. Csikszentmihalyi (Ed.), <em>Flow and the foundations of positive psychology<\/em> (pp. 239\u2013263). Springer.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1, \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03b1\u03c4\u03b5 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c6\u03c4\u03ae\u03ba\u03b1\u03c4\u03b5: \u00ab\u039c\u03b1 \u03c0\u03ce\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03b7 \u03ce\u03c1\u03b1;\u00bb \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03cc\u03bb\u03bf\u03b9\/\u03cc\u03bb\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9\/\u03b5\u03c2. \u03a4\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03b9\u03bd\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9, \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7, \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03af\u03b1. \u039c\u03cc\u03bd\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae, \u03b1\u03b2\u03af\u03b1\u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c4\u03cd\u03c7\u03b7. \u0389\u03c4\u03b1\u03bd \u03b7 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03ae\u03b4\u03b5\u03c5\u03c4\u03b7 \u03c1\u03bf\u03ae \u2014 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-492","post","type-post","status-publish","format-standard","hentry","category-arthrografia"],"_links":{"self":[{"href":"https:\/\/pmantzaris.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pmantzaris.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pmantzaris.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pmantzaris.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pmantzaris.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=492"}],"version-history":[{"count":0,"href":"https:\/\/pmantzaris.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/492\/revisions"}],"wp:attachment":[{"href":"https:\/\/pmantzaris.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pmantzaris.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pmantzaris.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}